Todays meals

Breakfast-

1. 1 hardboiled egg
2. 3/4 cup of oatmeal sweetened with stevia and cinnamon
3. 1/2 cup watermelon

Calories-249, fat-8, carbs 33, protein 10

Snack- Quest cookies n cream protein bar

Lunch

1. 4 oz  Grilled chicken(grilled on a George formen grill)
2. 2 cups salad
3. 2 tbsp. fat free Italians dressing

Calories- 170, fat-3 ,carbs 14, Protein-30

Snack- Banana and strawberry smoothie with no sugar almond milk and ice
1- banana
2- 6 large strawberries
3- 1 cup of almond milk

Dinner

1. 4 oz grilled chicken baked with 1/2 cup carrots and broccoli
2. 1 cup jasmine rice

calories- 390, fat-7, carbs-59,protein 34