Wednesday, August 27, 2014

My top 10 items for my grocery shopping

  1. Chicken breast by far my most important item
  2. Eggs
  3. Oatmeal
  4. Almond milk
  5. Baby carrots
  6. Broccoli
  7. Strawberries
  8. Bananas
  9. Watermelon
  10. Spinich


When I first started my foods were very boring! I put different spices on the chicken to make different flavors but I ate chicken lunch and dinner every day. It does get old but it was so worth it. I now eat more varieties of foods. My boys also eat more healthier food although I still fix them what they want most of the time.

Monday, August 25, 2014

Todays meals

Breakfast-
  1. 1 hardboiled egg
  2. 3/4 cup of oatmeal sweetened with stevia and cinnamon
  3. 1/2 cup watermelon
Calories-249, fat-8, carbs 33, protein 10

Snack- Quest cookies n cream protein bar

Lunch
    1. 4 oz  Grilled chicken(grilled on a George formen grill)
    2. 2 cups salad
    3. 2 tbsp. fat free Italians dressing
Calories- 170, fat-3 ,carbs 14, Protein-30

Snack- Banana and strawberry smoothie with no sugar almond milk and ice
1- banana
2- 6 large strawberries
3- 1 cup of almond milk

Dinner

    1. 4 oz grilled chicken baked with 1/2 cup carrots and broccoli
    2. 1 cup jasmine rice
calories- 390, fat-7, carbs-59,protein 34